What are you looking for?

In need of some quiet time? Escape to a space made just for YOU. Take a nap, enjoy a quiet coffee, or read a book. Completely uninterrupted. Learn More Your time, your choice. Feel the silence, and the space... Imagine, having a whole bed to yourself. Starfish or curl up in a ball. Choose from luxury duvets, weighted blankets, fleece throws, and so many pillows. Make it yours. Read a book... Remember the last time you actually enjoyed a quiet cup of coffee? When you were able to sit quietly, read without interruption, until you were ready to stop? You know you want to... Sleep... In peace, and quiet. In luxury bedding. In a cozy space. In the warm light of a salt lamp, calming your nervous system. Begin to heal, and dream. Imagine. Get Started Today Caroline's expertise and personalized approach to therapy ensure that you receive top-notch care tailored to your needs. Contact us today to book your session with Caroline and take the first step towards a healthier, more active lifestyle. CONTACT

Transform your life with Inside Out Physical Therapy. Since 2017, our Wilmington clinic has specialized in direct care Pelvic Health, offering a unique, holistic approach to recovery. Experience personalized care and a boutique-style practice, where one therapist guides you through every step of your treatment plan. Develop a healthy, optimally functioning body with our expert support. ARE YOU READY Let's Go! COMPASSIONATE CARE, PROVEN RESULTS. ALL IN ONE PLACE PELVIC HEALTH MENOPAUSE COACHING REST GATHER THE GOOD NEWS "I cannot rave enough about Inside Out Physical Therapy! I have referred countless women to Caroline. I had chronic pain in my hip after having my son 10 years ago. I also dealt with all the other issues mothers deal with! I have been pain-free for a year now, and my abs look better than ever because they are finally working! This experience will change your life if you commit and do your homework. Thank you, Caroline, for all you do for the women of Wilmington!" S.L. "There's hope, people! And Caroline can give it to ya! Pelvic health PT is a MUST for anything related to low-back pain, bladder issues, incontinence, and so much more. Go see her!" J.C.A. "I recommend Inside Out Physical Therapy. I had some pain at the end of my second pregnancy, and I'm convinced the techniques Caroline taught me helped with my fast, easy birth and faster recovery than with my first. I had a painful tear and scar tissue from my first child and was afraid it would get worse with the second birth, but I had less tearing and recovered weeks faster." E.M. "Caroline is amazing. Funny, kind, and so incredibly knowledgeable! Your pelvic floor health is IMPERATIVE to a happy life. Don't think twice - just go see her and the magic (and good, hard work) that is Inside Out Physical Therapy!" D.D.M. "WOW, the result has been transformational. I feel strong and have a much better understanding of how to maintain my own health, thanks to Caroline. She is a fantastic therapist, with a combination of hands-on work in the clinic, counseling and teaching, and exercises at home tailored to my situation. She managed to inspire me to take care of my health. Absolutely worth the time and money invested, and I now recommend PT to everyone who will listen." A.F. "Caroline is amazing. She is compassionate, supportive, professional, extremely knowledgeable, intuitive, and passionate about helping others. I credit her work as a huge reason I was able to have a successful and empowering home birth experience with both of my children. She helped me be ready for natural childbirth and helped me heal in between children and after my second baby. I was able to heal a prolapse, incontinence, and diastatis recti with her expertise and learned so much from her about how to support my pelvic floor and body throughout life. I can’t recommend her enough." S.S. "As a mom of three and over 50, let's just say sometimes things don't work as well as they used to. I can't rave enough about the help I received, the knowledge I gained, and the emergence of a new level of emotional confidence and physical comfort as a result of working with Caroline. I highly recommend anyone with pelvic floor challenges to contact Inside Out Physical Therapy! I am so glad I did." N.C.D. Meet Your Physical Therapist Hi. I’m Caroline Keeler, physical therapist and founder of Inside Out Physical Therapy in Wilmington, NC. With decades of experience and a holistic, hands-on approach, I help people navigate pelvic health challenges with greater ease, control, and connection to their bodies. About Caroline Meet Your Physical Therapist Hi. I’m Caroline Keeler, physical therapist and founder of Inside Out Physical Therapy in Wilmington, NC. With decades of experience and a holistic, hands-on approach, I help people navigate pelvic health challenges with greater ease, control, and connection to their bodies. About Caroline DISCOVER MORE | @insideoutpt

Contact Inside Out Physical Therapy in Wilmington to start your journey toward better pelvic health. Caroline is ready to answer your questions and schedule your personalized consultation. Reach us by phone at 810-441-4566, email at caroline@insideoutpt.com, or visit us at 4022 Shipyard Blvd, Suite #1, Wilmington, NC. We are committed to providing compassionate, effective care tailored to your needs. Connect with us today to learn how we can help you achieve optimal health and well-being. SAY HELLO, TAKE YOUR FIRST STEP First name* Last name* Email* Phone* Message* Yes, subscribe me to your newsletter. Submit

Are you ready for connection? We offer a quiet, cozy place to gather. Whether it's alone with your thoughts, together in a networking meeting or a friend, or in any of the support and class groups we hold here. A wonderful fit for your needs, whether it's company or your favorite chair. Join us here, where we're stronger together. Learn More How do YOU want to Gather? Gather your Thoughts In a life overwhelmed with scattered thoughts and to-do lists, take a minute, pull up a chair, and re-group. Have a fresh drink, take a breath, and move forward with clear direction. You'll be glad you did. Meet up with a Friend Want to just hang out quietly with a friend, where no one can hear your conversation, the coffee and tea is clean and free, the lighting is natural, and the perfect chairs have your names on them? C'mon in... Join a group or class Where women gather, growth happens. We've held groups for Menopause, Adult Children of Aging Parents, Divorce, Book Club and Craft Day! Check in to see what's happening next, join us. Get Started Today Caroline's expertise and personalized approach to therapy ensure that you receive top-notch care tailored to your needs. Contact us today to book your session with Caroline and take the first step towards a healthier, more active lifestyle. CONTACT

At Inside Out Physical Therapy in Wilmington, we address a wide range of pelvic health issues across all life stages. Our approach includes all aspects of pelvic and abdominal health for both men and women. We treat conditions like back pain, pelvic floor issues, digestive problems, and more, using a comprehensive approach to address muscles, nerves, and other systems. Our holistic method ensures effective, personalized care for your unique pelvic health challenges. HOME / SERVICES / WHAT WE TREAT / PELVIC HEALTH / Pelvic Health This field began as Women’s Health, based around women in childbearing and geriatric seasons of life, and the problems that showed up with the bladder. Once it became evident that men, in fact, had some of the same problems with their pelvic organs and musculature, it transitioned to Pelvic Health. And, maybe finally, we can call it Abdominopelvic Health. When you can see all of the areas of impact with the pelvic floor and abdominal organs, it becomes clear that this is a very complex field. Not only do we now address all of these areas of challenge, but we see clients in all phases of life and physical capacity. Are you having back, or SI pain? Pelvic floor pressure, pain, or prolapse? Digestive difficulties? Lack of pleasure or difficulty with orgasm? Fertility challenges? Urinary leakage or stream struggles? Issues in pregnancy? Concerns around birth? Pelvic health involves different parts of the pelvic floor, impacting and causing issues that are interconnected throughout the systems. A thorough understanding of the muscles, nerves, bones, and blood vessels is essential for effective treatment. A comprehensive and multi-faceted approach that addresses all of the systems is vital to manage your specific pelvic health challenges. At IOPT, this is the practice platform we use to help you change your life. Qualified Physical Therapist With years of experience and extensive training in pelvic floor rehabilitation, she is dedicated to helping her clients overcome pelvic health issues and regain control over their health. Compassionate Care for Pelvic Health We are dedicated to delivering compassionate care to individuals seeking support and treatment for pelvic-related concerns. Importance of Pelvic Health Understanding the importance of pelvic health is crucial for overall well-being and quality of life. Get Started Today Caroline's expertise and personalized approach to therapy ensure that you receive top-notch care tailored to your needs. Contact us today to book your session with Caroline and take the first step towards a healthier, more active lifestyle. CONTACT

At Inside Out Physical Therapy in Wilmington, our prenatal services support a healthy pregnancy and postpartum recovery. While many women experience no issues, some may face pain, incontinence, or other challenges. Our specialized prenatal physical therapy addresses physiological wellness, alignment, and postural changes to ease discomfort and prepare your body for labor. Integrating Pelvic Health PT can enhance overall well-being, reduce complications, and aid recovery. HOME / SERVICES / WHAT WE TREAT / PRENATAL / Prenatal It’s not “just because you’re pregnant!” Fifty percent of women in pregnancy experience no physical problems. Many times problems will present in a second pregnancy when there was little support, education or therapy postpartum with the first. So those who do experience pain, incontinence, challenges with intercourse, prolapse, bladder and bowel issues, shouldn’t be told these symptoms are due to their pregnancy. Instead, let’s recognize and acknowledge that these symptoms are occurring because of how the body is experiencing the pregnancy. Prenatal care and pelvic health physical therapy are vital components of ensuring a healthy pregnancy and postpartum recovery. IOPT’s specialized prenatal physical therapy services focus on physiological and tissue wellness, nervous system support, adaptations to the alignment and postural changes that can influence breath, sleep, and digestion. A healthy pelvic floor and good alignment are key to addressing any musculoskeletal pain or discomfort, and preparing the body for labor and delivery. By integrating Pelvic Health PT during pregnancy, research shows that individuals can enhance their overall well-being, reduce the risk of certain complications, and promote a smoother transition through and recovery after childbirth. If you are pregnant or planning to become pregnant, consider incorporating prenatal care and pelvic health physical therapy with Caroline into your wellness routine to support a healthier pregnancy journey. Qualified Physical Therapist With years of experience and extensive training in pelvic floor rehabilitation, she is dedicated to helping her clients prepare the body for labor and delivery. Compassionate Prenatal Care We are dedicated to delivering compassionate care to individuals seeking support and prenatal care. Importance of Prenatal Care Understanding the importance of prenatal care and pelvic health is crucial for your pregnancy journey and overall well-being. Get Started Today Caroline's expertise and personalized approach to therapy ensure that you receive top-notch care tailored to your needs. Contact us today to book your session with Caroline and take the first step towards a healthier, more active lifestyle. CONTACT

At Inside Out Physical Therapy in Wilmington, we specialize in postpartum health. Pregnancy and childbirth can impact the female body similarly to running a marathon, leading to issues like prolapse, pain, incontinence, and diastasis recti. We provide assessments to ensure proper recovery & address pelvic floor protection during exercise. Our tailored exercises and personalized strategies support recovery and enhance well-being, helping women achieve their postpartum goals safely & effectively. HOME / SERVICES / WHAT WE TREAT / POSTPARTUM HEALTH / Postpartum Health Not surprisingly, the orthopedic impact of pregnancy and childbirth on the female body have been equated in the research to running a marathon. These physical demands can subject women to unique problems postpartum, including prolapse, pain with intercourse, urinary incontinence, straining with bowel movements, vulvar varicosities, pelvic and spinal pain, as well as diastasis recti (yes, you’re saying it right!) Frequently, postpartum women will come to us without pelvic symptoms, but with fear around how to protect their pelvic floor from injury and prolapse during exercise and play with their children after birth. Even in those without symptoms, we usually find, on assessment, mild weaknesses and issues that are easily resolved when addressed soon after birth. We strongly recommend an assessment to make sure you’re body is recovering well from the delivery and make sure you are on a safe path to reaching your postpartum goals. Specific interventions can address things such as education in comfortable positions, use of birth control, and appropriate use of lubrication during intercourse, as well as recommendations for a pessary as your pelvic floor is recovering from birth. Through tailored exercises and personalized strategies, IOPT works towards facilitating recovery and enhancing the overall well-being of women not just during the immediate postpartum phase but also throughout the lifespan. Qualified Physical Therapist With years of experience and extensive training in pelvic floor rehabilitation, she is dedicated to helping her clients recover following labor and delivery. Compassionate Postpartum Care We are dedicated to delivering compassionate care to individuals seeking support and postpartum care. Importance of Postpartum Care Understanding the importance of postpartum care and pelvic health is crucial for your recovery and long term well-being. Get Started Today Caroline's expertise and personalized approach to therapy ensure that you receive top-notch care tailored to your needs. Contact us today to book your session with Caroline and take the first step towards a healthier, more active lifestyle. CONTACT

At Inside Out Physical Therapy in Wilmington, we address orthopedic issues linked to the pelvic floor. If you're experiencing low back, hip, tailbone, or joint pain, the pelvic floor may be involved. Many patients find relief from back and hip pain when treating bladder issues, due to the connection between these areas. We help resolve long-standing pain that traditional therapy might not address, and manage pelvic floor dysfunction related to leg injuries or surgeries. HOME / SERVICES / WHAT WE TREAT / ORTHOPEDIC HEALTH / Orthopedic Health If you are experiencing pain in the low back, hips, tailbone and joints of the pelvic girdle, you might be surprised to know the pelvic floor is very often involved. “My hips are always out” is one of our most often heard complaints. Fun fact is that much of the pelvic floor musculature is literally attached to the bottom of your spine at the tailbone, as well as having an impact on the hip, and so, very often when people come to us for bladder issues? Their back, hip, knee and foot issues resolve right along with their bladder. We can help you understand this impact and resolve those long standing back and “hip” issues that traditional therapy may not have been able to address. There is an extremely high correlation between back pain and urinary incontinence. If you have either one, or both, come see us. If you have had an injury and/or surgery to one of your legs, you can develop pelvic floor dysfunction, depending on the degree and impact of the injury. Qualified Physical Therapist With years of experience and extensive training in pelvic floor rehabilitation, she is dedicated to helping her clients overcome orthopedic issues and regain control over their health. Compassionate Care for Orthopedic Health We are dedicated to delivering compassionate care to individuals seeking support and treatment for orthopedic-related concerns. Importance of Orthopedic Health Understanding the importance of orthopedic health is crucial for overall well-being and quality of life. Get Started Today Caroline's expertise and personalized approach to therapy ensure that you receive top-notch care tailored to your needs. Contact us today to book your session with Caroline and take the first step towards a healthier, more active lifestyle. CONTACT

At Inside Out Physical Therapy in Wilmington, we address a wide range of pelvic health issues across all life stages. Our approach includes all aspects of pelvic and abdominal health for both men and women. We treat conditions like back pain, pelvic floor issues, digestive problems, and more, using a comprehensive approach to address muscles, nerves, and other systems. Our holistic method ensures effective, personalized care for your unique pelvic health challenges. HOME / SERVICES / WHAT WE TREAT / BLADDER HEALTH / Bladder Health Do you avoid fun or fitness activities out of fear of urinary leaking? Does your family make you laugh so you will pee your pants? Are you experiencing difficulty emptying or holding your bladder? Is your bladder running (ruining?!?) your life and schedule with its incessant demands? Are you the person everyone hates to travel with because you have to interrupt a trip for the toilet all the time? Were you the kid who got in trouble in school for asking to use the restroom too often? Do you know where all the local bathrooms are? Do you waste money on pads and expensive underwear because you don’t know what to do about these issues? These problems can limit healthy play, exercise, and sexual activity. These are the problems many people resolve in our clinic. Ensuring optimal bladder health is crucial for overall well-being. When the bladder is not functioning at its best, it can manifest in various ways. This can look like increased frequency of urination, sudden urges to urinate, leaking or incontinence, difficulty in emptying the bladder, painful urination, frequent urinary tract infections (UTIs), or symptoms resembling a UTI. Medical conditions such as Interstitial Cystitis, Endometriosis, etc, can also present with these challenges. Measures to develop and maintain bladder health can include staying hydrated, addressing food sensitivities, practicing good bathroom habits and hygiene, and understanding the interactions between your bladder, pelvic floor, and nervous system. Consulting a healthcare provider, such as a pelvic health physical therapist, can help you understand and manage your bladder issues effectively. Prioritizing bladder health supports comfort, confidence, and overall health. We help you create a life where you and your bladder are working together! Qualified Physical Therapist With years of experience and extensive training in pelvic floor rehabilitation, she is dedicated to helping her clients overcome pelvic health issues and regain control over their health. Compassionate Care for Bladder Health We are dedicated to delivering compassionate care to individuals seeking support and treatment for bladder-related concerns. Importance of Bladder Health Understanding the importance of bladder health is crucial for overall well-being and quality of life. Get Started Today Caroline's expertise and personalized approach to therapy ensure that you receive top-notch care tailored to your needs. Contact us today to book your session with Caroline and take the first step towards a healthier, more active lifestyle. CONTACT

Post-surgical pelvic health physical therapy at Inside Out Physical Therapy in Wilmington addresses issues from abdominal or gynecological surgeries like appendectomy, gall bladder removal, hysterectomy, C-section, and bladder support. Our specialized therapy targets bladder dysfunction, pain, and digestive issues caused by adhesions. We focus on restoring pelvic floor function, treating incontinence, pelvic pain, and organ prolapse. Personalized plans help patients regain strength, & mobility. HOME / SERVICES / WHAT WE TREAT / POST SURGICAL / Post Surgical Any type of abdominal or gynecological surgery can be a prelude to pelvic problems. Whether you have had an appendectomy, gall bladder removal, hysterectomy, C-Section, bladder support, post-surgical recovery can greatly benefit from specialized pelvic health physical therapy. These surgeries can create restrictions in the fascial support tissues, as well as adhesions, that can cause bladder dysfunction, pain, and limit healthy digestion years down the road. This type of therapy focuses on restoring and optimizing pelvic floor function, addressing issues such as incontinence, pelvic pain, and pelvic organ prolapse that might result from these surgeries. Through personalized treatment plans, patients can regain strength, mobility, and confidence in their daily activities following surgery. Remember, as well, that sometimes your best investment in a good post-operative recovery, is what we call Pre-Hab. Learning how to perform the techniques and supportive concepts before surgery makes it much easier to apply them afterwards, thereby creating an optimal potential for success. Pelvic health physical therapy plays a crucial role in promoting recovery, improving quality of life, and enhancing overall well-being for individuals undergoing surgical procedures in the abdominal and pelvic region. Qualified Physical Therapist With years of experience and extensive training in pelvic floor rehabilitation, she is dedicated to helping her clients recover following surgical procedures. Compassionate Post-Surgical Care We are dedicated to delivering compassionate care to individuals seeking to regain strength, mobility and confidence post-surgery. Importance of Post-Surgical Care Understanding the importance of post-surgical care and pelvic health is crucial for your recovery and long term well-being. Get Started Today Caroline's expertise and personalized approach to therapy ensure that you receive top-notch care tailored to your needs. Contact us today to book your session with Caroline and take the first step towards a healthier, more active lifestyle. CONTACT

Protecting your private information is our priority. This privacy policy applies to insideoutpt.com and Inside Out Physical Therapy LLC (herein referred to as “Inside Out PT”) and governs data collection and usage. The Inside Out PT website is an education, appointment-booking, and e-commerce site. By using the Inside Out PT website, you consent to the data practices described in this statement. Privacy Policy Overview Protecting your private information is our priority. This privacy policy applies to insideoutpt.com and Inside Out Physical Therapy LLC (herein referred to as “Inside Out PT”) and governs data collection and usage. The Inside Out PT website is an education, appointment-booking, and e-commerce site. By using the Inside Out PT website, you consent to the data practices described in this statement. General Terms Before or at the time of collecting personal information, we will identify the purposes for which information is being collected. If you are entering your name, phone number, email, and any personal messages you type into this website, it will be used for the purpose of contacting you regarding our services, for the provision of services, or for scheduling appointments. We will collect and use personal information solely with the objective of fulfilling the purposes specified by us and for other compatible purposes, unless we obtain the consent of the individual concerned or as required by law (see below). We will protect personal information by reasonable security safeguards, as well as unauthorized access, disclosure, copying, use, or modification. We will collect personal information by lawful and fair means and, where appropriate, with the knowledge or consent of the individual concerned. For example, this website utilizes Google Analytics and server-based analytics packages. These tools gather limited information on visitors to our website automatically, and these tools store this anonymous information in server log files. This information may include IP addresses, browser type, basic IP information, referring pages, operating system used, and date/time stamps. This information does not identify individual users. It is used only for site administration and for analysis of website usage and trends. Links to Other Websites The Inside Out PT website contains links to other websites. We are not responsible for the practices employed by any websites or services linked to or from our site, including the information or content contained within them. Please remember that when you use a link to go from our site to another website or service, our policy does not apply to those third-party websites or services. Your browsing and interaction on any third-party website or service, including those that have a link on our website, are subject to that third party's own rules and policies. In addition, you agree that we are not responsible and do not have control over any third parties that you authorize to access your information. If you are using a third-party website or service and you allow them to access your information, you do so at your own risk. Consequently, we strongly suggest that you review the privacy policy of every website you visit, whether or not they are linked to this site. Sharing Information with Third Parties Inside Out PT does not sell, rent, or lease its customer lists to third parties. We may share data with trusted partners to help perform statistical analysis, send you email or postal mail, or provide customer support. All such third parties are prohibited from using your personal information except to provide these services, and they are required to maintain the confidentiality of your information. We reserve the right to disclose your personal information, without notice, if required to do so by law or in the good-faith belief that such action is necessary to: (1) conform to the edicts of the law or comply with legal process served on Inside Out PT or our website; (2) protect and defend the rights or property of Inside Out PT; and/or (3) act under exigent circumstances to protect the personal safety of users of Inside Out PT or the public. Inside Out PT may, from time to time, contact you on behalf of external business partners about a particular offering that may be of interest to you. In those cases, your unique personally identifiable information (name, email, address, phone number) is transferred to the third party. Inside Out PT may share data with trusted partners to help perform statistical analysis, send you email or postal mail, provide customer support, or arrange for deliveries. Automatically Collected Information This website collects personal data to power our site analytics, including: Information about your browser, network, and device Web pages you visited before coming to this website Your IP address This information may also include details about your use of this website, including: Clicks Internal links Pages visited Scrolling Searches Timestamps We share this information with Wix.com, our website analytics provider, to learn about site traffic and activity. Use of Cookies This website uses cookies and similar technologies, which are small files or pieces of text that download to a device when a visitor accesses a website or app. Use the following links for information about viewing the cookies placed on your device: Cookie settings in Firefox Cookie settings in Internet Explorer Cookie settings in Google Chrome Cookie settings in Safari (OS X) Cookie settings in Safari (iOS) Cookie settings in Android You have the ability to accept or decline cookies. Most web browsers automatically accept cookies, but you can usually modify your browser settings to decline cookies, if you prefer. If you choose to decline cookies, you may not be able to fully experience the interactive features of the Inside Out PT website. External Data Storage Sites We may store your data on servers provided by third-party hosting vendors with whom we have contracted. Fonts This website uses font files from Google Fonts and Adobe Fonts. To properly display this site to you, servers where the font files are stored may receive personal information about you, including: Information about your browser, network, or device Your IP address Electronic Communications Email and text messaging are not considered a secure form of communication under the laws of the Health Insurance Portability and Accountability Act (HIPAA). Inside Out PT cannot ensure the confidentiality of any form of communication sent through electronic media, such as emails or text messages. If you choose to send an email, web submission form, or text message to Inside Out PT, you are waiving the right to privacy with regards to any information that is shared by these methods, including your name, phone number, email address, and any information you include in email messages to this company. Although it is unlikely, there is a possibility that information you include in an email can be intercepted and read by parties other than the person to whom it is addressed. Please do not include personal identifying information, such as your birth date or personal medical information, in any emails, text messages, or other electronic communications you send to us. Website Hosting This website is hosted on the Wix.com platform. Wix.com provides us with the online platform that allows us to provide information about our services to you. Your data may be stored through Wix.com’s data storage, databases and the general Wix.com applications. They store your data on secure servers behind a firewall. We receive, collect and store any information you enter on our website or provide us in any other way. In addition, we collect the Internet protocol (IP) address used to connect your computer to the Internet; login; e-mail address; password; computer and connection information and purchase history. We may use software tools to measure and collect session information, including page response times, length of visits to certain pages, page interaction information, and methods used to browse away from the page. We also collect personally identifiable information (including name, email, password, communications); payment details (including credit card information), comments, feedback, product reviews, recommendations, and personal profile. Security of Your Personal Information Inside Out PT secures your personal information from unauthorized access, use, or disclosure. Inside Out PT uses the following methods for this purpose: Secure Sockets Layer (SSL) protocol. When personal information (such as a credit card number) is transmitted to other websites, it is protected through the use of encryption, such as the SSL protocol. We take appropriate security measures to protect against unauthorized access to or alteration of your personal information. Unfortunately, no data transmission over the Internet or any wireless network can be guaranteed to be 100% secure. As a result, while we strive to protect your personal information, you acknowledge that: (1) there are security and privacy limitations inherent to the Internet which are beyond our control; and (2) security, integrity, and privacy of any and all information and data exchanged between you and us through the Inside Out PT website cannot be guaranteed. Children Under 13 Years of Age Inside Out PT does not knowingly collect personally identifiable information from children under the age of 13. If you are under the age of 13, you must ask your parent or guardian for permission to use the Inside Out PT website. Email Communications From time to time, Inside Out PT may contact you via email for the purpose of providing announcements, events, promotional offers, alerts, confirmations, surveys, and/or other general communication. To improve our services, we may receive a notification when you open an email from Inside Out PT or click on a link therein. If you would like to stop receiving marketing or promotional communications via email from Inside Out PT, you may opt out of such communications by using the Unsubscribe link at the bottom of the message, or by contacting us at caroline@insideoutpt.com . Changes to Our Policy We consider this a living document and may modify or update this policy from time to time, so please review it periodically. We may provide you additional forms of notice of modifications or updates as appropriate under the circumstances, as a courtesy only. Your continued use of our site after any modification to this policy will constitute your acceptance of such modification. Contact Information We welcome your questions or comments regarding this privacy policy. You may contact Inside Out PT at: By phone: 810-441-4566 By email: caroline@insideoutpt.com In person: 4022 Shipyard Blvd, Suite #1, Wilmington, NC 28403

Struggling with bowel issues like constipation, diarrhea, IBS, or abdominal pain? Inside Out Physical Therapy in Wilmington can help. We address complex factors affecting bowel health, including diet, breathing patterns, emotional stress, and scar tissue. Our comprehensive approach aims to improve bowel function and resolve issues such as leaking, bloating, and difficulty emptying. Enhancing gut health can also positively impact bladder function, mental health, and back pain. HOME / SERVICES / WHAT WE TREAT / BOWEL HEALTH / Bowel Health A healthy bowel will fill and empty within a range of norms, comfortably, and with easy and regular control. If you are, or have at any point in your life, had problems with constipation or diarrhea, IBS, difficulty emptying, leaking/incontinence, flatulence, bloating, abdominal pain, or rectal pain, we can help. These issues can be caused by a complex multitude of factors, including diet, breath mechanics, emotional and muscular holding patterns, and many abdominal surgeries. Feel like your bowels have never quite been right, either your whole life or after an incident like a fall, surgery, infection or childbirth? Healthy bowels work well, filling and emptying easily and regularly. If you have constipation, diarrhea, IBS, trouble emptying, leaks, gas, bloating, or belly/rectal pain, we can help you manage and resolve issues like this. These concerns may be linked to diet, breathing habits, fascial restrictions, scar tissue, emotions and stress response, compensatory movement patterns, or prior abdominal surgeries. Due to the complexity and inter-relatedness of your gut health to the rest of your body as well as the brain, improving gut issues can also positively impact bladder problems, mental health, and back pain. Yes, you too can become regular, are you ready to let us show you how? Qualified Physical Therapist With years of experience and extensive training in pelvic floor rehabilitation, she is dedicated to helping her clients overcome pelvic health issues and regain control over their health. Compassionate Care for Bowel Health We are dedicated to delivering compassionate care to individuals seeking support and treatment for bowel-related concerns. Importance of Bowel Health Understanding the importance of bowel health is crucial for overall well-being and quality of life. Get Started Today Caroline's expertise and personalized approach to therapy ensure that you receive top-notch care tailored to your needs. Contact us today to book your session with Caroline and take the first step towards a healthier, more active lifestyle. CONTACT