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24 items found for "" MENOPAUSE | Inside Out PT Menopause If you are born with female reproductive organs, namely ovaries, you are guaranteed to go through “the Menopause” at some point in your life. If you’re lucky. Think about that. ​ From the second decade of life to around the fifth, women are hormonally influenced (this is a nice way of putting it,) on a monthly basis by hormonal changes that are programmed, in a healthy body, to facilitate fertility. As we grow out of the childbearing years, hormone levels fluctuate and then decline, until there is very little of that cycle left. ​ This can occur naturally in your fifth decade, as the ovaries stop producing viable eggs, and therefore endometrial tissue stops building and then shedding in the menstrual cycle. As this “change” occurs, chaos can, and often does, ensue. On either end of the spectrum, we have the extremes. On one end, we have the women who barely even notice this has happened, and on the other, the women who are overwhelmed by every possible symptom of menopause. The majority of women will experience something in the middle. ​ Surgical and medical menopause results in the same outcome, the cessation of ovulation and menstruation. Surgical removal of the uterus, a hysterectomy, can induce early menopause, and the symptoms can be more extreme with the immediate loss of hormonal messengers in the system. Even if the ovaries are spared in a hysterectomy, menopause will still occur earlier than it might have naturally, and the symptoms may tend to be more extreme. Undergoing chemotherapy can also induce menopause. Some women experience an early menopause before forty. ​ Menopause can bring about various changes in a woman's body, including those affecting pelvic health. Symptoms such as urinary incontinence, vaginal dryness, joint pain, changes in the sexual experience, and pelvic pain, to name just a few, are common during this time. Others include brain fog, mental health struggles, sleep disturbances, memory issues, cardiac changes and bone density impacts. ​ The good news here, is that, unlike what you may have been led to fear by your mother and her mother, menopause isn’t always something to live in fear of. Instead, it can be a welcome change that gives you a new opportunity to thrive in life, if well prepared for and managed. IOPT distinctly focuses on menopause care and is ideally positioned to help you navigate this change with confidence and understanding. ​ Pelvic health physical therapy offers specialized treatments to address all of these, and often collaborates with other providers to offer you a full spectrum approach to management. Through education, goal setting, lifestyle changes, nervous system management, soft tissue management, as well as targeted and integrated exercise programs, your personal physical therapist can help you manage menopause-related pelvic health concerns, improve muscle function, and enhance overall quality of life throughout the health span you envision for yourself. Your best approach to navigating this time with ease is to educate and prepare yourself. ​ Partnering with IOPT for personalized care and support as you approach and progress through this shift will ensure the best experience possible. We look forward to helping you change the rest of your life! HOME / SERVICES / WHAT WE TREAT / MENOPAUSE / Get Started Today Caroline's expertise and personalized approach to therapy ensure that you receive top-notch care tailored to your needs. Contact us today to book your session with Caroline and take the first step towards a healthier, more active lifestyle. CONTACT Qualified Physical Therapist ​ With years of experience and extensive training in pelvic floor rehabilitation, she is dedicated to helping her clients manage menopause-related pelvic health concerns. Compassionate Menopause Care ​ We are dedicated to delivering compassionate care to individuals seeking support and treatment for menopause-related concerns. Importance of Menopause Care ​ Understanding the importance of menopause care is crucial for overall well-being and quality of life. PRENATAL | Inside Out PT Prenatal It’s not “just because you’re pregnant!” ​ Fifty percent of women in pregnancy experience no physical problems. Many times problems will present in a second pregnancy when there was little support, education or therapy postpartum with the first. So those who do experience pain, incontinence, challenges with intercourse, prolapse, bladder and bowel issues, shouldn’t be told these symptoms are due to their pregnancy. Instead, let’s recognize and acknowledge that these symptoms are occurring because of how the body is experiencing the pregnancy. ​ Prenatal care and pelvic health physical therapy are vital components of ensuring a healthy pregnancy and postpartum recovery. IOPT’s specialized prenatal physical therapy services focus on physiological and tissue wellness, nervous system support, adaptations to the alignment and postural changes that can influence breath, sleep, and digestion. A healthy pelvic floor and good alignment are key to addressing any musculoskeletal pain or discomfort, and preparing the body for labor and delivery. ​ By integrating Pelvic Health PT during pregnancy, research shows that individuals can enhance their overall well-being, reduce the risk of certain complications, and promote a smoother transition through and recovery after childbirth. If you are pregnant or planning to become pregnant, consider incorporating prenatal care and pelvic health physical therapy with Caroline into your wellness routine to support a healthier pregnancy journey. HOME / SERVICES / WHAT WE TREAT / PRENATAL / Get Started Today Caroline's expertise and personalized approach to therapy ensure that you receive top-notch care tailored to your needs. Contact us today to book your session with Caroline and take the first step towards a healthier, more active lifestyle. CONTACT Qualified Physical Therapist ​ With years of experience and extensive training in pelvic floor rehabilitation, she is dedicated to helping her clients prepare the body for labor and delivery. Compassionate Prenatal Care ​ We are dedicated to delivering compassionate care to individuals seeking support and prenatal care. Importance of Prenatal Care ​ Understanding the importance of prenatal care and pelvic health is crucial for your pregnancy journey and overall well-being. Fullscreen Page | Inside Out PT Privacy Policy | Inside Out PT Privacy Policy Overview Protecting your private information is our priority. This privacy policy applies to insideoutpt.com and Inside Out Physical Therapy LLC (herein referred to as “Inside Out PT”) and governs data collection and usage. The Inside Out PT website is an education, appointment-booking, and e-commerce site. By using the Inside Out PT website, you consent to the data practices described in this statement. ​ General Terms Before or at the time of collecting personal information, we will identify the purposes for which information is being collected. If you are entering your name, phone number, email, and any personal messages you type into this website, it will be used for the purpose of contacting you regarding our services, for the provision of services, or for scheduling appointments. ​ We will collect and use personal information solely with the objective of fulfilling the purposes specified by us and for other compatible purposes, unless we obtain the consent of the individual concerned or as required by law (see below). We will protect personal information by reasonable security safeguards, as well as unauthorized access, disclosure, copying, use, or modification. ​ We will collect personal information by lawful and fair means and, where appropriate, with the knowledge or consent of the individual concerned. For example, this website utilizes Google Analytics and server-based analytics packages. These tools gather limited information on visitors to our website automatically, and these tools store this anonymous information in server log files. This information may include IP addresses, browser type, basic IP information, referring pages, operating system used, and date/time stamps. This information does not identify individual users. It is used only for site administration and for analysis of website usage and trends. ​ Links to Other Websites The Inside Out PT website contains links to other websites. We are not responsible for the practices employed by any websites or services linked to or from our site, including the information or content contained within them. Please remember that when you use a link to go from our site to another website or service, our policy does not apply to those third-party websites or services. Your browsing and interaction on any third-party website or service, including those that have a link on our website, are subject to that third party's own rules and policies. In addition, you agree that we are not responsible and do not have control over any third parties that you authorize to access your information. If you are using a third-party website or service and you allow them to access your information, you do so at your own risk. Consequently, we strongly suggest that you review the privacy policy of every website you visit, whether or not they are linked to this site. ​ Sharing Information with Third Parties Inside Out PT does not sell, rent, or lease its customer lists to third parties. We may share data with trusted partners to help perform statistical analysis, send you email or postal mail, or provide customer support. All such third parties are prohibited from using your personal information except to provide these services, and they are required to maintain the confidentiality of your information. We reserve the right to disclose your personal information, without notice, if required to do so by law or in the good-faith belief that such action is necessary to: (1) conform to the edicts of the law or comply with legal process served on Inside Out PT or our website; (2) protect and defend the rights or property of Inside Out PT; and/or (3) act under exigent circumstances to protect the personal safety of users of Inside Out PT or the public. ​ Inside Out PT may, from time to time, contact you on behalf of external business partners about a particular offering that may be of interest to you. In those cases, your unique personally identifiable information (name, email, address, phone number) is transferred to the third party. Inside Out PT may share data with trusted partners to help perform statistical analysis, send you email or postal mail, provide customer support, or arrange for deliveries. Automatically Collected Information This website collects personal data to power our site analytics, including: Information about your browser, network, and device Web pages you visited before coming to this website Your IP address This information may also include details about your use of this website, including: Clicks Internal links Pages visited Scrolling Searches Timestamps We share this information with Wix.com, our website analytics provider, to learn about site traffic and activity. Use of Cookies This website uses cookies and similar technologies, which are small files or pieces of text that download to a device when a visitor accesses a website or app. Use the following links for information about viewing the cookies placed on your device: Cookie settings in Firefox Cookie settings in Internet Explorer Cookie settings in Google Chrome Cookie settings in Safari (OS X) Cookie settings in Safari (iOS) Cookie settings in Android You have the ability to accept or decline cookies. Most web browsers automatically accept cookies, but you can usually modify your browser settings to decline cookies, if you prefer. If you choose to decline cookies, you may not be able to fully experience the interactive features of the Inside Out PT website. External Data Storage Sites We may store your data on servers provided by third-party hosting vendors with whom we have contracted. ​ Fonts This website uses font files from Google Fonts and Adobe Fonts. To properly display this site to you, servers where the font files are stored may receive personal information about you, including: Information about your browser, network, or device Your IP address ​ Electronic Communications Email and text messaging are not considered a secure form of communication under the laws of the Health Insurance Portability and Accountability Act (HIPAA). Inside Out PT cannot ensure the confidentiality of any form of communication sent through electronic media, such as emails or text messages. If you choose to send an email, web submission form, or text message to Inside Out PT, you are waiving the right to privacy with regards to any information that is shared by these methods, including your name, phone number, email address, and any information you include in email messages to this company. Although it is unlikely, there is a possibility that information you include in an email can be intercepted and read by parties other than the person to whom it is addressed. Please do not include personal identifying information, such as your birth date or personal medical information, in any emails, text messages, or other electronic communications you send to us. ​ Website Hosting This website is hosted on the Wix.com platform. Wix.com provides us with the online platform that allows us to provide information about our services to you. Your data may be stored through Wix.com’s data storage, databases and the general Wix.com applications. They store your data on secure servers behind a firewall. ​ We receive, collect and store any information you enter on our website or provide us in any other way. In addition, we collect the Internet protocol (IP) address used to connect your computer to the Internet; login; e-mail address; password; computer and connection information and purchase history. We may use software tools to measure and collect session information, including page response times, length of visits to certain pages, page interaction information, and methods used to browse away from the page. We also collect personally identifiable information (including name, email, password, communications); payment details (including credit card information), comments, feedback, product reviews, recommendations, and personal profile. Security of Your Personal Information Inside Out PT secures your personal information from unauthorized access, use, or disclosure. Inside Out PT uses the following methods for this purpose: Secure Sockets Layer (SSL) protocol. When personal information (such as a credit card number) is transmitted to other websites, it is protected through the use of encryption, such as the SSL protocol. We take appropriate security measures to protect against unauthorized access to or alteration of your personal information. Unfortunately, no data transmission over the Internet or any wireless network can be guaranteed to be 100% secure. As a result, while we strive to protect your personal information, you acknowledge that: (1) there are security and privacy limitations inherent to the Internet which are beyond our control; and (2) security, integrity, and privacy of any and all information and data exchanged between you and us through the Inside Out PT website cannot be guaranteed. ​ Children Under 13 Years of Age Inside Out PT does not knowingly collect personally identifiable information from children under the age of 13. If you are under the age of 13, you must ask your parent or guardian for permission to use the Inside Out PT website. ​ Email Communications From time to time, Inside Out PT may contact you via email for the purpose of providing announcements, events, promotional offers, alerts, confirmations, surveys, and/or other general communication. To improve our services, we may receive a notification when you open an email from Inside Out PT or click on a link therein. If you would like to stop receiving marketing or promotional communications via email from Inside Out PT, you may opt out of such communications by using the Unsubscribe link at the bottom of the message, or by contacting us at caroline@insideoutpt.com . ​ Changes to Our Policy We consider this a living document and may modify or update this policy from time to time, so please review it periodically. We may provide you additional forms of notice of modifications or updates as appropriate under the circumstances, as a courtesy only. Your continued use of our site after any modification to this policy will constitute your acceptance of such modification. ​ Contact Information We welcome your questions or comments regarding this privacy policy. You may contact Inside Out PT at: ​ By phone: 810-441-4566 By email: caroline@insideoutpt.com In person: 4022 Shipyard Blvd, Suite #1, Wilmington, NC 28403 WHAT WE TREAT | Inside Out PT What We Treat Get Connected HOME / SERVICES / WHAT WE TREAT / PELVIC HEALTH MENOPAUSE FERTILITY PRENATAL POSTPARTUM POST SURGICAL MEDICAL BLADDER HEALTH BOWEL HEALTH REPRODUCTIVE HEALTH SEXUAL HEALTH SPORTS, FITNESS + PLAY ORTHOPEDIC HEALTH Do I need a doctor's referral to see you? No. In North Carolina, we have what’s called “direct access” to physical therapy. That means you do not need a doctor’s note or referral to make an appointment with me. ​ After your initial evaluation, if your concerns are musculoskeletal in nature (that is, they fall within the scope of physical therapy), then we can continue working together towards your goals. If you have medical needs, we’ll make sure to send you in the right direction to get those addressed. ​ Even though a doctor’s referral isn’t needed, I always support you sharing your PT plan and results with your physician and their information with me. Do you think PT can really help me? Absolutely. I wouldn’t be doing this if I didn’t think it could make a difference and help you get back to the activities and life you want to lead. You deserve to feel better, and pelvic PT has a proven track record of helping people recover, feel better in their body, and achieve their health goals. I see the proof in this every day with current clients. When is the best time to make a PT appointment? Is it too late for me? It’s NEVER too late to get started on your recovery! The best time to make a PT appointment is whenever you are ready — whether that’s today, next week, or in three years. I want you to be ready to participate in the work so that you can find success and meet your goals. Success with seeing a PT isn’t a “should” situation; it needs to be an “I CAN” situation. Are you going to tell me to stop drinking coffee? It depends on what you’ve got going on, and what your goals are! ​ I can’t “make” you do anything, and will not try. Instead, I am a guide, a helper, a health “consultant.” In this role, I provide education and coach you through making the changes that support your goals. We will always work together on your goals in a way that helps you feel comfortable, understood, and supported. ​ Anything you do — including drinking coffee — is ultimately up to you. Just know that what you choose to do (or not do) can impact your progress and recovery journey. ​ Full transparency? For me, I drink 2-3 cups of coffee a day. At your appointment, I’ll share my secret for how I still drink coffee and stay symptom-free. How long will it be until I get better? How long your plan of care lasts depends on three things: where you currently stand, where you want to be, and what resources (time, energy, finances, support at home, education etc) you have to bring to the table. With my approach, symptoms will decrease significantly and often totally disappear in the first phase of PT, which tends to be 6-10 sessions, based on the factors above. One of the most impactful of these is your ability to extend the benefit of each session through your unique-to-you home program I send you with each week. ​ I have had some clients who cannot do anything except make it to their appointment once a week. And YES, they DO get better; it just takes longer. ​ The second phase, which usually takes another 6-10 sessions, involves directly addressing whatever is influencing your problems (such as strength, breath, coordination, etc.). At the end of this phase, you will have a good understanding of your pelvic floor and how to use it, and you’ll notice a significant difference in your strength and connection to your body. ​ The third phase is as long as you want it to be, based on your goals and resources. Some clients prefer to see me on an ongoing basis, with progression towards more and more core strength and functionality as they are able to do so. This is where we can fully integrate your gains into whatever activity you participate in for fitness. Do you take insurance? Inside Out Physical Therapy provides care as an out-of-network provider and uses a pay for service model of care. We will provide superbills as requested and you can submit to your insurance company if you wish. As so many Pelvic Health PT’s are practicing under this model, more insurers are becoming open to this. ​ Not accepting insurance gives us WAY more freedom to customize your treatment plan and make sure you’re actually getting the care you need and deserve. It allows us to spend 100% of your appointment time meeting your individual needs and goals, rather than addressing an insurance company's requirements. ​ This can significantly shorten the length of time it takes to meet your goals, as we can be more efficient in your treatment plan. ​ I understand that recovery requires a resource challenge for many people, and I want to make your goals accessible. Please schedule a free consult so that we can discuss all the options you have. ​ In the meantime, I recommend you call your insurance company and find out what your deductible, copay, and out-of-packet max are. Then call a PT clinic that accepts your insurance, and ask them these questions: How often you might be expected to come in? What their average total visits are for a case like yours? How long it might take to reach your goals? ​ When you see how those numbers aren't much different from going to a cash-based practice, I invite you to book an appointment with me so that you can get started on your path to recovery as soon as possible. What payment methods do you accept? Payment is due at the time of service. I accept payment via cash, credit/debit card, or HSA/FSA card. FAQs More FAQs FAQs | Inside Out PT Frequently Asked Questions Do I need a doctor's referral to see you? The short answer is no. In North Carolina, we have what’s called “direct access” to physical therapy. That means we can work with you without a referral. After your initial evaluation, if your concerns are musculoskeletal in nature (that is, they fall within the scope of physical therapy), then we can continue working together towards your goals. If you have medical needs, we’ll make sure to send you in the right direction to get those addressed. ​ Even though a doctor’s referral isn’t necessary, we always support you sharing your PT plan and results with your physician and their information with us. In addition, if you will be submitting your bills to insurance, they may require a referral, you will need to ask your insurance company. Do you think PT can really help me? The entire driving force behind our clinic is to help people. We wouldn’t be doing this work if we didn’t think it could make a difference and help you get back to the activities and life you want to lead. You deserve to feel better, and pelvic PT has a proven track record of helping people recover, feel better in their body, and achieve their health goals. I see the proof of this every day with current clients. When is the best time to make a PT appointment? Is it too late for me? It is never too late to get started on your recovery. The best time to make a PT appointment is whenever you are ready — whether that’s today, next week, or in three years. We want you to be ready to participate in the work so that you can find success and meet your goals. ​ That said? The sooner the better. The longer you wait, and your body integrates what becomes a long standing problem, the longer it will take to resolve, and the longer you are living with frustration and limitations. ​ Success isn't found by following your "should's." It is found by following your "can's." Let us show you what's possible. Are you going to tell me to stop drinking coffee? It depends on what you’ve got going on, and what your goals are! ​ But seriously? We can’t “make” you do anything, and will not try. Instead, we act as a guide, a teacher, a health “consultant.” In this role, we provide education and coach you through making the changes that support your goals. We will always work together on your goals in a way that helps you feel comfortable, understood, and supported. ​ Anything you do — including drinking coffee — is ultimately up to you. Just know that what you choose to do (or not do) can impact your progress and recovery journey. ​ Full transparency? For me, I drink 2-3 cups of coffee a day. At your appointment, I’ll share my secret for how I still drink coffee and stay symptom-free. How long will it be until I get better? How long your plan of care lasts depends on three things: where you currently stand, where you want to be, and what resources (time, energy, finances, support at home, education etc) you can bring to the table . With our approach, your symptoms will decrease significantly and often totally disappear in the first phase of PT, which tends to be 6-10 sessions, based on the above factors. ​ One of the most impactful of these is your ability to extend the benefit of each session with a home program crafted uniquely for you. Sometimes the most a client can do is make it to their appointment once a week. Yes, they do get better, it just takes a bit longer. ​ The second phase, which usually takes another 6-10 sessions, involves directly addressing whatever is influencing your problems. This is where we do a deep dive into fascial mobility, alignment and motor control. At the end of this phase, you will have a good understanding of your pelvic floor and how to use it, and you’ll notice a significant difference in your strength and connection to your body. ​ The third phase is as long as you want it to be, based on your goals and resources. Some clients prefer to see me on an ongoing basis, with progression towards more and more core strength and functionality as they are able to do so. This is where we can fully integrate your gains into whatever activity you participate in for fitness. Do you take insurance? Inside Out Physical Therapy practices as a direct care model provider. As an out-of-network provider, we will provide superbills as requested and you can submit to your insurance company if you wish. We will not bill your insurance company directly. As so many Pelvic Health PT’s are practicing under this model, more insurers are becoming open to this. ​ Practicing under this model gives you and your therapist so much more freedom to customize your treatment plan and make sure you’re actually getting the care you need and deserve. It allows us to spend 100% of your appointment time meeting your individual needs and goals, rather than addressing an insurance company's requirements. ​ This can significantly shorten the length of time it takes to meet your goals, as we can be more efficient in your treatment plan. ​ I understand that recovery requires a resource challenge for many people, and I want to make your goals accessible. Please schedule a consult so that we can discuss all the options you have with us. ​ In the meantime, we recommend you call your insurance company to determine what your deductible, copay, and out-of-packet max are. Then call a PT clinic that accepts your insurance, and ask them these questions: ​ How often you might be expected to come in? What their average total visits are for a case like yours? How long it might take to reach your goals? ​ When you see how those numbers aren't much different from going to a cash-based practice, I invite you to book an appointment with us so that you can get started on your path to recovery as soon as possible. We look forward to the opportunity to help you in a way that helps you best. What payment methods do you accept? Payment is due at the time of service. We accept payment via cash, check, credit/debit card, or HSA/FSA card. REPRODUCTIVE HEALTH | Inside Out PT HOME / SERVICES / WHAT WE TREAT / REPRODUCTIVE HEALTH / Reproductive Health The hormones that allow a woman to conceive, carry, and deliver a child are in a constant state of change, depending on where she is in the lifespan. These hormones help the female body become ready for and sustain pregnancy, deliver a child, and nourish that child after birth. Regardless of whether one ever experiences pregnancy, many of these shifts, beginning in puberty and extending through the menopause transition, will influence many other health and lifestyle issues. PT can help you understand, navigate, and manage them as they occur. ​ Men can also be impacted by issues that limit their own fertility. Pelvic Health Physical Therapy can help you understand and address the challenges that may present in your family building journey. We understand reproductive goals and outcomes can take different shapes for different people, and we support your experience of all of them. ​ Challenges in family building can manifest for multiple reasons and in many ways. Pelvic Health Physical Therapy is one of many integrative approaches to addressing these challenges. Your therapist can assess your comprehensive situation, guide you to support and optimize your hormonal health, as well as work therapeutically to ensure optimal functioning of your reproductive organs in order to facilitate conception and sustain pregnancy. At IOPT, we are uniquely positioned to support you throughout all aspects of this journey. We would love to share our success stories, and build hope that you become one of them. ​ We also recognize that loss can occur in many forms, and present with many of the same basic concerns of pregnancy and post-partum, but still be complicated by the unique impact of your experience. Our holistic, multi-faceted and comprehensive approach here at IOPT can be a key facet in your healing process on all levels, and we appreciate the courage you bring to that process. Get Started Today Caroline's expertise and personalized approach to therapy ensure that you receive top-notch care tailored to your needs. Contact us today to book your session with Caroline and take the first step towards a healthier, more active lifestyle. CONTACT Qualified Physical Therapist ​ With years of experience and extensive training in pelvic floor rehabilitation, she is dedicated to helping her clients overcome reproductive health issues and regain control over their health. Compassionate Care for Reproductive Health ​ We are dedicated to delivering compassionate care to individuals seeking support and treatment for reproductive health-related concerns. Importance of Reproductive Health ​ Understanding the importance of reproductive health is crucial for overall well-being and quality of life. HOW WE TREAT | Inside Out PT How We Treat Get Connected HOME / SERVICES / HOW WE TREAT / Wondering How We Make The Magic Happen? RESPONSIBILITY. We are in this together. A responsible, accountable and mindful approach from both you and your therapist are necessary to achieve success. Our goal is that you develop enough understanding and skill to confidently be responsible for maintaining the health that you achieve with us. We are always here if you need us, but we hope you don’t! GET STARTED Do I need a doctor's referral to see you? No. In North Carolina, we have what’s called “direct access” to physical therapy. That means you do not need a doctor’s note or referral to make an appointment with me. ​ After your initial evaluation, if your concerns are musculoskeletal in nature (that is, they fall within the scope of physical therapy), then we can continue working together towards your goals. If you have medical needs, we’ll make sure to send you in the right direction to get those addressed. ​ Even though a doctor’s referral isn’t needed, I always support you sharing your PT plan and results with your physician and their information with me. Do you think PT can really help me? Absolutely. I wouldn’t be doing this if I didn’t think it could make a difference and help you get back to the activities and life you want to lead. You deserve to feel better, and pelvic PT has a proven track record of helping people recover, feel better in their body, and achieve their health goals. I see the proof in this every day with current clients. When is the best time to make a PT appointment? Is it too late for me? It’s NEVER too late to get started on your recovery! The best time to make a PT appointment is whenever you are ready — whether that’s today, next week, or in three years. I want you to be ready to participate in the work so that you can find success and meet your goals. Success with seeing a PT isn’t a “should” situation; it needs to be an “I CAN” situation. Are you going to tell me to stop drinking coffee? It depends on what you’ve got going on, and what your goals are! ​ I can’t “make” you do anything, and will not try. Instead, I am a guide, a helper, a health “consultant.” In this role, I provide education and coach you through making the changes that support your goals. We will always work together on your goals in a way that helps you feel comfortable, understood, and supported. ​ Anything you do — including drinking coffee — is ultimately up to you. Just know that what you choose to do (or not do) can impact your progress and recovery journey. ​ Full transparency? For me, I drink 2-3 cups of coffee a day. At your appointment, I’ll share my secret for how I still drink coffee and stay symptom-free. How long will it be until I get better? How long your plan of care lasts depends on three things: where you currently stand, where you want to be, and what resources (time, energy, finances, support at home, education etc) you have to bring to the table. With my approach, symptoms will decrease significantly and often totally disappear in the first phase of PT, which tends to be 6-10 sessions, based on the factors above. One of the most impactful of these is your ability to extend the benefit of each session through your unique-to-you home program I send you with each week. ​ I have had some clients who cannot do anything except make it to their appointment once a week. And YES, they DO get better; it just takes longer. ​ The second phase, which usually takes another 6-10 sessions, involves directly addressing whatever is influencing your problems (such as strength, breath, coordination, etc.). At the end of this phase, you will have a good understanding of your pelvic floor and how to use it, and you’ll notice a significant difference in your strength and connection to your body. ​ The third phase is as long as you want it to be, based on your goals and resources. Some clients prefer to see me on an ongoing basis, with progression towards more and more core strength and functionality as they are able to do so. This is where we can fully integrate your gains into whatever activity you participate in for fitness. Do you take insurance? Inside Out Physical Therapy provides care as an out-of-network provider and uses a pay for service model of care. We will provide superbills as requested and you can submit to your insurance company if you wish. As so many Pelvic Health PT’s are practicing under this model, more insurers are becoming open to this. ​ Not accepting insurance gives us WAY more freedom to customize your treatment plan and make sure you’re actually getting the care you need and deserve. It allows us to spend 100% of your appointment time meeting your individual needs and goals, rather than addressing an insurance company's requirements. ​ This can significantly shorten the length of time it takes to meet your goals, as we can be more efficient in your treatment plan. ​ I understand that recovery requires a resource challenge for many people, and I want to make your goals accessible. Please schedule a free consult so that we can discuss all the options you have. ​ In the meantime, I recommend you call your insurance company and find out what your deductible, copay, and out-of-packet max are. Then call a PT clinic that accepts your insurance, and ask them these questions: How often you might be expected to come in? What their average total visits are for a case like yours? How long it might take to reach your goals? ​ When you see how those numbers aren't much different from going to a cash-based practice, I invite you to book an appointment with me so that you can get started on your path to recovery as soon as possible. What payment methods do you accept? Payment is due at the time of service. I accept payment via cash, credit/debit card, or HSA/FSA card. FAQs More FAQs ORTHOPEDIC HEALTH | Inside Out PT Orthopedic Health If you are experiencing pain in the low back, hips, tailbone and joints of the pelvic girdle, you might be surprised to know the pelvic floor is very often involved. “My hips are always out” is one of our most often heard complaints. Fun fact is that much of the pelvic floor musculature is literally attached to the bottom of your spine at the tailbone, as well as having an impact on the hip, and so, very often when people come to us for bladder issues? Their back, hip, knee and foot issues resolve right along with their bladder. We can help you understand this impact and resolve those long standing back and “hip” issues that traditional therapy may not have been able to address. ​ There is an extremely high correlation between back pain and urinary incontinence. If you have either one, or both, come see us. ​ If you have had an injury and/or surgery to one of your legs, you can develop pelvic floor dysfunction, depending on the degree and impact of the injury. HOME / SERVICES / WHAT WE TREAT / ORTHOPEDIC HEALTH / Get Started Today Caroline's expertise and personalized approach to therapy ensure that you receive top-notch care tailored to your needs. Contact us today to book your session with Caroline and take the first step towards a healthier, more active lifestyle. CONTACT Qualified Physical Therapist ​ With years of experience and extensive training in pelvic floor rehabilitation, she is dedicated to helping her clients overcome orthopedic issues and regain control over their health. Compassionate Care for Orthopedic Health ​ We are dedicated to delivering compassionate care to individuals seeking support and treatment for orthopedic-related concerns. Importance of Orthopedic Health ​ Understanding the importance of orthopedic health is crucial for overall well-being and quality of life. FERTILITY | Inside Out PT Fertility At Inside Out Physical Therapy, our specialized fertility and pelvic health physical therapy program is designed to address the unique needs of individuals seeking to optimize their reproductive health and manage conditions impacting the pelvic region. Caroline offers personalized assessments and evidence-based treatment techniques to support your journey towards improved pelvic wellness and fertility. Whether you are preparing for pregnancy, experiencing challenges with conception, or seeking to address pelvic health concerns, IOPT’s comprehensive approach aims to enhance your overall well-being and quality of life. Partner with IOPT to discover the benefits of tailored physical therapy interventions in promoting fertility and pelvic health. HOME / SERVICES / WHAT WE TREAT / FERTILITY / Get Started Today Caroline's expertise and personalized approach to therapy ensure that you receive top-notch care tailored to your needs. Contact us today to book your session with Caroline and take the first step towards a healthier, more active lifestyle. CONTACT Qualified Physical Therapist ​ With years of experience and extensive training in pelvic floor rehabilitation, she is dedicated to helping her clients overcome fertility issues. Compassionate Care for Fertility ​ We are dedicated to delivering compassionate care to individuals seeking support and solutions for fertility-related concerns. Holistic and Comprehensive Approach ​ We offer assessments and evidence-based treatment techniques to support your fertility journey. BLADDER HEALTH | Inside Out PT Bladder Health Do you avoid fun or fitness activities out of fear of urinary leaking? Does your family make you laugh so you will pee your pants? Are you experiencing difficulty emptying, or holding your bladder? Is your bladder running (ruining?!?) your life and schedule with it’s incessant demands? Are you the person everyone hates to travel with because you have to interrupt a trip for the toilet all the time? Were you the kid who got in trouble in school for asking to use the restroom too often? Do you know where all the local bathrooms are? Do you waste money on pads and expensive underwear because you don’t know what to do about these issues? These problems can limit healthy play, exercise, and sexual activity. These are the problems many people resolve in our clinic. ​ Ensuring optimal bladder health is crucial for overall well-being. When the bladder is not functioning at its best, it can manifest in various ways. This can look like increased frequency of urination, sudden urges to urinate, leaking or incontinence, difficulty in emptying the bladder, painful urination, frequent urinary tract infections (UTIs), or symptoms resembling a UTI. Medical conditions such as Interstitial Cystitis, Endometriosis, etc, can also present with these challenges. ​ Measures to develop and maintain bladder health can include staying hydrated, addressing food sensitivities, practicing good bathroom habits and hygiene, and understanding the interactions between your bladder, pelvic floor, and nervous system. Consulting a healthcare provider, such as a pelvic health physical therapist, can help you understand and manage your bladder issues effectively. Prioritizing bladder health supports comfort, confidence, and overall health. We help you create a life where you and your bladder are working together! HOME / SERVICES / WHAT WE TREAT / BLADDER HEALTH / Get Started Today Caroline's expertise and personalized approach to therapy ensure that you receive top-notch care tailored to your needs. Contact us today to book your session with Caroline and take the first step towards a healthier, more active lifestyle. CONTACT Qualified Physical Therapist ​ With years of experience and extensive training in pelvic floor rehabilitation, she is dedicated to helping her clients overcome bladder issues and regain control over their health. Compassionate Care for Bladder Health ​ We are dedicated to delivering compassionate care to individuals seeking support and treatment for bladder-related concerns. Importance of Bladder Health ​ Understanding the importance of bladder health is crucial for overall well-being and quality of life. POST SURGICAL | Inside Out PT Post Surgical Any type of abdominal or gynecological surgery can be a prelude to pelvic problems. Whether you have had an appendectomy, gall bladder removal, hysterectomy, C-Section, bladder support, post-surgical recovery can greatly benefit from specialized pelvic health physical therapy. These surgeries can create restrictions in the fascial support tissues, as well as adhesions, that can cause bladder dysfunction, pain, and limit healthy digestion years down the road. ​ This type of therapy focuses on restoring and optimizing pelvic floor function, addressing issues such as incontinence, pelvic pain, and pelvic organ prolapse that might result from these surgeries. Through personalized treatment plans, patients can regain strength, mobility, and confidence in their daily activities following surgery. ​ Remember, as well, that sometimes your best investment in a good post-operative recovery, is what we call Pre-Hab. Learning how to perform the techniques and supportive concepts before surgery makes it much easier to apply them afterwards, thereby creating an optimal potential for success. Pelvic health physical therapy plays a crucial role in promoting recovery, improving quality of life, and enhancing overall well-being for individuals undergoing surgical procedures in the abdominal and pelvic region. HOME / SERVICES / WHAT WE TREAT / POST SURGICAL / Get Started Today Caroline's expertise and personalized approach to therapy ensure that you receive top-notch care tailored to your needs. Contact us today to book your session with Caroline and take the first step towards a healthier, more active lifestyle. CONTACT Qualified Physical Therapist ​ With years of experience and extensive training in pelvic floor rehabilitation, she is dedicated to helping her clients recover following surgical procedures. Compassionate Post-Surgical Care ​ We are dedicated to delivering compassionate care to individuals seeking to regain strength, mobility and confidence post-surgery. Importance of Post-Surgical Care ​ Understanding the importance of post-surgical care and pelvic health is crucial for your recovery and long term well-being. Previous 1 2 Next What are you looking for?